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TAT (Tapas Acupressure Technique) is an easy process to end the stress, trauma, fear (phobia), a sense of suffering & to create a sense of happiness.
TAT is a new technique, a simple and effective way to create a sense of peace, relaxation, and healthy in a
short time. TAT is one form of therapy in a group of Energy Psychology is the science is rapidly growing. This technique is done by lightly touching a few acupuncture points on the head (Position TAT), while directing your attention to the problem you want solved (7 Steps of Healing TAT). Touching these points with the light fading effect will provide the trauma, so that the thoughts and negative mood also decreased, especially after experiencing a traumatic event.
TAT HOW CAN HELP DISASTER SITUATIONS?
There are many aspects of the TAT which makes it ideal to help the condition of natural disasters. First, TAT is very easy to learn, and always uses the same acupuncture points on the head. In conditions where energy resources and limited assistance, the healing process can begin. In addition, TAT can be used for a group of people, thus helping the recovery is much faster than the healing process carried out against one individual.
Another important aspect is also the TAT does not require people to re-experience or undergo repeated trauma events. Even the TAT is not too much use of language / conversation compared to other forms of therapy, and enable individuals to focus attention on the issue in accordance with their own perceptions, without having to tell or express it in words.
In a disaster situation, where we often feel lost control over aspects of our lives, TAT can be very useful. With TAT, a person can do their own healing process, and now has a "device" that can be used at any time. This helps people to realize that they are the party who "saved" and not "victims".
TAT also release and heal past traumas stored in the subconscious and deals with the present crisis situation. Traumatic memory has a tendency to gather and accumulate, thus affecting individuals and communities as a whole. TAT is also effective to prevent secondary trauma to the volunteers / field workers who interact with victims.
Even more importantly, the TAT is not only useful for the direct victims of the disaster, but also can be used for those who are not direct victims, but negatively affected by the disaster. The volunteers who go to the field, and those who witnessed the proclamation of disaster, often have a negative impact also undesirable from the disaster. Various fears, anxieties, and all other stress can be greatly helped by the TAT.
We recommend that everyone learn the techniques before a disaster TAT directly. Although we do not expect any further reduction, but very good when we had mastered the psychological recovery process much earlier, so knew what to do when the need arises.
WHO CAN PROCESS helped by TAT?
TAT can be used as a process to (1) to help themselves, (2) helping other people as individuals, and (3) helping others in groups with a facilitator TAT. When individuals can not touch TATnya point, perhaps because of injury or other reasons, then other people can touch point for individual TAT, and the results were still effective.
TAT IS USEFUL TO HAVE DISASTER IN OTHER COUNTRIES?
Yes. Ignacio Jarero, founder and president of the Association of Therapy Crisis in Mexico and Latin America, said that so many small children and adults who experience a significant reduction of post-traumatic stress symptoms, at the end of the TAT process.
TAT is also a favorite technique of field therapy team to reduce stress because it is very easy to do and taught to others. TAT is even used by members of the crisis team to deal with stress and tension that they experience due to direct interaction with the victims.
Mexican Crisis Therapy Association also has used TAT to around 1.652 children after the flood disaster in Mexico, floods and landslides in Nicaragua, the earthquake disaster in Colombia, landslides and floods in Venezuela. TAT is also used when the Tsunami disaster in Aceh and Sri Lanka.
Green Cross, a humanitarian organization that is similar to the Red Cross (Red Cross), but more focused on healing psychological trauma, has sought to increase the number of personnel trained expert with Energy Psychology methods. Energy Psychology is also increasingly used by expert counseling delivered by Green Cross to the disaster areas.
Psychologist Charles Figley, Ph.D., founder of Green Cross in 1995 and was also prominent figures in the field of trauma therapy, says "Energy Psychology increasingly proved to be one of the most powerful intervention for psychological experts who assist victims of disasters, as well as for talent itself. "
In Indonesia alone, TAT is used intensively during the first time the earthquake in Yogyakarta in 2006. Next TAT continues to grow and be used as well as Gintung Situ disasters, and psychological recovery during the second Marriott bomb.
TAT TO STRESS AND COMMON PROBLEMS
TAT usage forms the most basic and simple, is doing enough TAT position and observe your problem. Be aware of all thoughts, feelings and physical sensations that come and go, and allow yourself to watch in peace. When you're done, or feel a change, remove your hands and realize what you feel after the process.
Repeat as needed until the problem no longer bother you, or until you can relax even considering the issue.
HOW DO TAT POSITION
With one hand, lightly touch the tip of your thumb on one corner of your eye. By the end of the third finger of the same hand, lightly touch on the corners in the other eye. Point on the tip of the eye and go up about 3 mm from the tip of the eye.
Touch lightly with the same hand, your middle finger at that point was between the eyebrows and went upstairs about 1 cm.
Now place the hand that was still free in the back of your head, palms touching the back of your head until your thumb on the back of your hairline. These palms support your skull base. When you touch the TAT point to someone else, location is still the same hand, but your little finger touches the back hairline. Both touched with a light hand, there is no pressure at all.
For children under the age of 11 years, hand in front of the head was changed to the palm is placed in front of the forehead and closed the upper half of the eye. For infants, the condition of severe illness, or not comfortable being touched, TATnya same position dijarakkan hand only about 3 to 5 cm from the patient's head.
Every step TAT usually about 1 minute or until you feel you've done. Pain can be done (1) breathed spontaneously breath of relief, (2) sense is no longer seized of the problem solved, (3) attention turned to other things, (4) sensations of energy escape / free, or (5) just a sense that your process is complete. For children, this can be completed in a few seconds.
Rarely, your mood becomes more powerful negative when you do TAT. If this happens, keep doing TAT position and guide your attention to the last TAT step you just did before. By following these instructions, the mood is usually turned into a sense of peace within approximately 1 minute. If you are not too peacefully after 1 minute, ask for help from a mental health therapist professionals.
You may disconnect & rest your arms at any time - whether in a particular step or among TAT TAT step. Dipejamkan or eyes may open. You may use any hand in front of the head, or alternating between TAT step. Do TAT with a maximum 45 minutes each day. 45 minutes is calculated based on the time where you are in a position TAT. Drink 6-8 glasses of water in the days when you do TAT.
TAT 7 STEPS TO HEALING THE IMPACT OF DISASTER
Step 7 Use the following TAT was designed to cure the impact of disasters. If there are steps that do not fit with what you need, we encourage you to continue doing TAT position while praying for those who may require such steps, in order to achieve the best results.
STEP 1: Pray / Resolve that everyone associated with this problem can achieve the best healing.
Positions do TAT, and pray in your heart / berniatlah for all who need healing from the current situation. Let go of your hand when it was finished, or after about 1 minute.
STEP 2: In your heart, talk with those who have died from this disaster, as though if you can have conversations with them at this time.
Positions do TAT, and in your heart you imagine a conversation with people you know who have died from this disaster. Say whatever you need to convey to them, and listen to whatever they told you. Let go of your hand when it was finished, or after about 1-2 minutes
STEP 3: In your heart, talk with God, as if you can converse with God at this time
Positions do TAT, and in your heart to do a conversation with God today. Say whatever you need to convey to the Lord, and listen to whatever the Lord to tell you. Let go of your hand when it was finished, or after about 1-2 minutes.
STEP 4: This has occurred, it Away, my Congratulations, and now I can Relax
Positions do TAT, and say the above statement in your heart, then observe your mind, feeling your heart and body. Let go of your hand when it was finished, or after 1-2 minutes.
STEP 5: All the Places in My Life, My Thoughts, My Heart and My Body, which is associated with this problem is now cured
Positions do TAT, and say the above statement in your heart, then observe your mind, feeling your heart and body. Let go of your hand when it was finished, or after about 1-2 minutes. You do not have to know exactly where it needed healing place, just by intention alone is enough to cure it.
STEP 6: I'm sorry that I blame all of these events, including himself and God
Sometimes we do not realize maybe we have to blame someone else, yourself and sometimes even God in the events. Positions do TAT, and say the above statement in your heart, then observe your mind, feeling your heart and body. Let go of your hand when it was finished, or after about 1-2 minutes.
STEP 7: Visualize yourself together those who are still living with you, together feeling & heart, grateful for life.
Positions do TAT, and say the above statement in your heart, then observe your mind, feeling your heart and body. No matter how difficult the current situation, become aware of yourself in the company of people who are close and are still together in your life. Take a moment to pray and give thanks to God for healing you have experienced. Let go of your hand when it was finished, or after about 1-2 minutes.
If you feel uncomfortable, either between TAT step or after all the steps done, then do TAT position while watching your thoughts, feelings, or any physical sensations that are less convenient for you, until you feel more comfortable and relieved, and then continue with Step TAT if not finished .
TAT additional steps can also be done if necessary:
Step 1: "This is my fault"
Step 2: "It's not my fault"
Step 1: "I actually can do something to prevent this"
Step 2: "It is not true that I can prevent this"
After the whole process is complete, please share what you experience in this process to others.
TAT is a gentle experience of loving, that brings results in, meaningful and permanent. TAT is one of the ideal tool that can be utilized in the current situation because it is fast, practical, effective and simple.
INFORMATION & SUPPORT MORE
You may distribute this article free of charge to those in need. You can request these documents or ask questions about how to do this process via email to info@truenaturehealing.net. We also do training day for those who want to take advantage of this process directly in the field / regional disaster. Let's unite the hearts, prayers and our efforts to help others to rise up and live in peace.
Tapas Fleming, the creator of TAT technique, he was a pioneer in the field of Energy Psychology is currently booming. Until now, TAT Tapas taught in various countries, as well as clinical practice in Southern California. His background includes a variety of study and meditation that focuses on emotional and spiritual aspects of healing arts. He also formally studied TCM / Traditional Chinese Medicine, and held the license to practice acupuncture. TATLife owned website provides free instructions on how to do TAT.
Website: www.tatlife.com
Reza Gunawan is a Holistic Healing Practitioner in Jakarta, Indonesia. The main message is "We are the Best Healer for Yourself" as seen in his efforts in helping others heal themselves, both in clinical practice as well as a variety of training does the healing. Energy Psychology is one of the major healing components dipeloporinya, including TAT (Tapas Acupressure Technique), EFT (Emotional Freedom Technique) and BIT (Bodymind Integration Therapies).
Healing by regeneration
In order for an injury to be healed by regeneration, the cell type that was destroyed must be able to replicate. Most cells have this ability, although it is believed that cardiac muscle cells and neurons are two important exceptions.
Cells also need a collagen framework along which to grow. Alongside most cells there is either a basement membrane or a collagenous network made by fibroblasts that will guide the cells' growth. Since ischaemia and most toxins do not destroy collagen, it will continue to exist even when the cells around it are dead.
[edit]Example of regeneration
Acute tubular necrosis (ATN) in the kidney is a case in which cells heal completely by regeneration. ATN occurs when the epithelial cells that line the kidney are destroyed by either a lack of oxygen (such as in hypovolemic shock, when blood supply to the kidneys is dramatically reduced), or by toxins (such as some antibiotics, heavy metals or carbon tetrachloride).
Although many of these epithelial cells are dead, there is typically patchy necrosis, meaning that there are patches of epithelial cells still alive. In addition, the collagen framework of the tubules remains completely intact.
The existing epithelial cells can replicate, and, using the basement membrane as a guide, eventually bring the kidney back to normal. After regeneration is complete, the damage is undetectable, even microscopically.
[edit]Healing by repair
Healing must happen by repair in the case of injury to cells that are unable to regenerate (e.g. cardiac muscle or neurons). Also, damage to the collagen network (e.g. by enzymes or physical destruction), or its total collapse (as can happen in an infarct) cause healing to take place by repair.
Soon after injury, a wound healing cascade is unleashed. This cascade is usually said to take place in three phases: the inflammatory, proliferative, and maturation stages.
In the inflammatory phase, macrophages and other phagocytic cells kill bacteria, debride damaged tissue and release chemical factors such as growth hormones that encourage fibroblasts epithelial cells and endothelial cells which make new capillaries to migrate to the area and divide.
In the proliferative phase, immature granulation tissue containing plump active fibroblasts forms. Fibroblasts quickly produce abundant type III collagen, which fills the defect left by an open wound. Granulation tissue moves, as a wave, from the border of the injury towards the center.
As granulation tissue matures, the fibroblasts produce less collagen and become more spindly in appearance. They begin to produce the much stronger type I collagen. Some of the fibroblasts mature into myofibroblasts which contain the same type of actin found in smooth muscle, which enables them to contract and reduce the size of the wound.
During the maturation phase of wound healing, unnecessary vessels formed in granulation tissue are removed by apoptosis, and type III collagen is largely replaced by type I. Collagen which was originally disorganized is cross-linked and aligned along tension lines. This phase can last a year or longer. Ultimately a scar made of collagen, containing a small number of fibroblasts is left.
The process of healing a common incision involves an orchestrated sequence of events in standardized time, beginning with a clot at 0 hours, neutrophil invasion at 3 to 24 hours, and mitoses in epithelial bases at 24 to 48 hours. After this point, healing follows the previously mentioned procedure.
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