Body-mind-spirit, and , most recently--environment (eco-friendly)

Body-mind-spirit, and , most recently--environment (eco-friendly) is the new mantra to living a full and complete and healthy life, as shown in Quantum Wellness and dozens of other new and not so new books. This is a good thing--seeing books on personal transformation extend beyond the self and into caring for the environment and all its inhabitants.

The way we think, feel and act is interconnected with the planet and the animals--with all of life. For example, Kathy Freston supports vegan diets (or at the very least vegetarian) not only because of the health benefits of a meat-free diet, but because eating most meat available in this country means eating animals that have been treated inhumanely. Additionally, raising animals for slaughter takes a toll on the environment.

Freston calls this conscious eating and that means that nobody is harmed by what she puts into her body.

Freston also supports using eco-friendly body care products and household cleaners--good for the environment and you.To name one of many books that support optimal health, veganism/vegetarianism and the green lifestyle is Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!).

Quantum Wellness, according to Kathy Freston, is an achievable higher state if being. Freston writes: "Quantum wellness is not about imposing big changes but about leaning into wellness, comfortably, adding things here and there to the thrust and taking baby steps toward the changes we want to achieve."

The quantum leap--or shift to quantum wellness occurs, according to Freston, as a result of many small steps. For example, Freston suggests baby steps to a more healthful diet--not meat eating one day and vegan the next.

According to Freston, there are The Eight Pillars of Wellness:
* Meditation
* Visualization
* Fun activities
* Conscious eating
* Exercise
* Self-work
* Spiritual practice
* Service

As an eco-friendly interior designer and feng shui practitioner, I was delighted to see Freston write about the importance of home in supporting our health. She tells us to remove clutter, resist buying new stuff unless we either love it or truly need it, and to use as little chemicals (cleaning products, personal care products,) as possible. This is very good advice, as the home definitely affects our well-being.

For a complete guide to greening your home (as well as making it beautiful and energetically vibrant) for optimal wellness, read, Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.

As previously mentioned, Freston supports veganism for optimal health. Understanding that the transition from omnivore to vegetarian can be difficult and that veganism is almost impossible for many of us to comprehend, she describes her own process and offers many helpful tips for the reader to adapt. According to Freston, living the vegan lifestyle is empowering. The book also contains vegetarian and vegan recipes to help us make the transition in our diets.

Freston covers a lot of ground in Quantum Wellness, including dealing with addictions and fears and questions to ask yourself when you aren't feeling 100%. As an extroverted person, I have a hard time with some of these sections, as I am not inclined to "look inside too often. Some people love to ask themselves questions and ponder...I either meditate or take a hike when I'm feeling sad, mad or whatever and that generally works for me. because of this, I got overwhelmed with all the suggestions of things to do to achieve perfect wellness.

On the other hand, I love that she suggests having some fun everyday.

Overall, a very good and inspirational book.